Serabandanda kriya:

to heal every illness

Tuesday, November 25, 2014

 

also Sarbang Dande Kriya


downward facing dog

downward facing dog heals up

downward facing dog heals down

platform pose

upward facing dog

exhale as you move from one to next asana


6-26 times

2-10 min relaxation

6-26 times

2-10 min relaxation

6-26 times

30 min deep relaxation in shavasana


works with:

valves between veins and arteries, circulation of blood


how:



effect:

rejuvenation of the cells

Given by Yogi Bhajan for courage, stamina and fearless determination.



 
 
 

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