golden milk ZLATÉ MLÉKO
golden milk ZLATÉ MLÉKO
Wednesday, November 19, 2014
Golden milk is very tasteful beverage with amazing health benefits.
Enjoy it during cold days or every evening for good sleep.
HOW TO MAKE IT
1.Turmeric paste:
1/4 turmeric powder
1/2 teaspoon of ground pepper
1/2 cup water
Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.
Let this mixture cool and then keep it in a small jar in the fridge.
2.Golden Milk
1cup of milk (almond, rice, hemp or coconut)
1 teaspoon of coconut oil
1/4 teaspoon of turmeric paste
Combine all the ingredients in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.
Zlatém mléko chutná skvěle má úžasné zdravotní účinky.
Enjoy it during cold days or every evening for good sleep.
HOW TO MAKE IT
1.Turmeric paste:
1/4 turmeric powder
1/2 teaspoon of ground pepper
1/2 cup water
Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.
Let this mixture cool and then keep it in a small jar in the fridge.
2.Golden Milk
1cup of milk (almond, rice, hemp or coconut)
1 teaspoon of coconut oil
1/4 teaspoon of turmeric paste
Combine all the ingredients in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.